Elevating Your Bathroom Experience: The Surprising Benefits of a Squatty Potty
In our journey to optimize health and wellbeing, sometimes the simplest changes can make a significant difference. Today, let's talk about a bathroom accessory that might raise some eyebrows initially but has some surprisingly beneficial effects on our bodily functions – the Squatty Potty. As someone who pays close attention to pelvic floor health, I find this tool worth discussing, not just for its novelty, but for its genuine health benefits. I personally have been using a Squatty Potty (or a Tushy stool) since 2020, and it has been a game changer for me.
Understanding the Squatting Position: First, a bit of background: The concept of the Squatty Potty is based on the natural squatting position that humans have used for thousands of years before the modern toilet came into existence. This position is said to align the body in a way that eases bowel movements.
The Benefits for Bowel Health: The primary benefit of the Squatty Potty is its potential to facilitate easier and more complete bowel movements. Here’s how:
Improved Alignment: The squatting position straightens the kink in the rectum, allowing for a smoother passage.
Reduced Strain: By facilitating a more natural position, it can reduce the strain and effort required, which is particularly beneficial for those suffering from constipation or hemorrhoids.
Enhanced Elimination: The position can lead to more complete evacuation, which is crucial for digestive health and comfort.
Why It Matters for Pelvic Floor Health: From a pelvic floor perspective, the Squatty Potty can be a game-changer:
Reduced Strain on Pelvic Muscles: Less straining means less pressure on your pelvic floor muscles, which is vital for both men and women, especially those dealing with pelvic floor disorders.
Promotes Relaxation: Proper positioning can help the pelvic floor muscles to relax, which is essential for those with conditions like pelvic floor dyssynergia.
A Tool for All Ages: While it might seem like a modern fad, people of all ages can benefit from using a Squatty Potty. For children who are toilet training, it can make the process more natural and comfortable. For older adults, especially those who struggle with constipation, it can provide much-needed relief.
Incorporating It Into Your Routine: Integrating a Squatty Potty into your bathroom routine is straightforward. It’s designed to be convenient, unobtrusive, and user-friendly.
As a pelvic floor therapist, my focus is always on what is beneficial for your body's health and function. The Squatty Potty, in my professional view, offers a simple yet effective way to enhance your bathroom experience. It aligns with our body's natural mechanics and can contribute positively to our overall bowel and pelvic health. While I am an affiliate for the Squatty Potty, my endorsement comes from a genuine belief in its benefits – a simple tool for a healthier, more comfortable bathroom experience.
If you’re curious about trying out the Squatty Potty or have any questions on how it might benefit your specific health needs, feel free to reach out. I’m here to help guide you towards healthier and more comfortable daily routines! If you would like to check out what types of Squatty Potties there are, click HERE and take a peak for yourself. I personally use and love the bamboo flip because it has 2 heights.
**Disclaimer: as an affiliate of Squatty Potty, I do make a small commission if you purchase using my link. While I would absolutely appreciate your support, I’ll always recommend that you take the best deal that you can. I became an affiliate for the Squatty Potty because I genuinely love mine and use it every single day.
